Back on September 29, UK-based Adam Keen posted a wide ranging podcast interview with me that covered a lot of interesting ground. We had such a great chat, he invited me to teach a 2-hour online workshop to his students at Keen Yoga who practice mostly Ashtanga Yoga. He selected one of my favorite topics: “Demystifying The Bandhas,” and registration is open to all. Here’s the workshop description:
The popularity of vinyasa-based yoga practice has created a wide interest in the theory and practice of Mula, Uddiyana and Jalandhara Bandha – the “yogic locks.” In this workshop, Leslie applies his unique, experiential approach to clarify and, above all, simplify the practical, anatomical basis of these powerful, yet widely misunderstood tools.
One of the few benefits of the COVID-19 pandemic is that my teaching is no longer restricted by geography! Come join us online for some breath-centered practice with a strong focus on anatomical and personal inquiry.
Sunday 29th November
2.00-4:00pm (UK) / 9.00-11:00am EST
Cost: £25 ($32)
Click here to book now
